Tired of feeling disconnected from your core? Join the 30-Day Pilates Challenge today!
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Centred Mums is more than "just" Pilates. In our online courses we want to provide you with knowledge and understanding about your pregnant or postnatal body (and don't forget "once postnatal always postnatal"!), exercises that fit in to your busy lifestyle and increased awareness of how to look after your body when you are having or have had a baby.
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Pelvic Floor Confidence
I've called this program PELVIC FLOOR CONFIDENCE, because that's our focus here - to get you to a place where you can stop worrying about your pelvic floor and core, live your life as you want to, exercise as you want to and understand what works for your body and what doesn’t.
I want to get you to a place where have a stronger and more functional pelvic floor and core and a body that you can have confidence in! No more leaks, improved prolapse symptoms, close abdominal separation and reduce back pain in this 12 week system that stops you relying on remembering to do your kegels!
The Pregnancy Programme
A comprehensive guide to support you through your pregnancy and beyond, alongside our weekly classes
Pelvic Vitality Bundle
This mini-package will massively help you with your understanding of your core and give you the steps you can take to make huge strides in the right direction when it comes to your pelvic floor health
Summer Holiday Sessions
Your Summer Holiday survival pack!
The Centred Mums Collective
It’s time to get your pelvic floor health and core strength back on track with this monthly membership!
We will work on making lasting changes to get you to a place where you can stop worrying about your pelvic floor, live your life as you want to, exercise as you want to and understand what works for your body and what doesn’t. And unlike many approaches, mine doesn’t involve kegels!
Core 10
Improve your core in just 10 minutes a day!
Unlock the power of Pilates with Core 10, a revolutionary 6-week program designed for busy individuals seeking a quick and effective workout. The majority of sessions are just 10 minutes long, allowing you to seamlessly integrate fitness into your daily routine without compromising on results.
What is Core 10?
Core 10 is a comprehensive Pilates program that focuses on building core strength, improving flexibility, and enhancing overall body tone. Whether you're a beginner or an experienced Pilates enthusiast, this program offers a balanced mix of exercises that can be done at your own pace, in the comfort of your home.
What's Included?
- 10-Minute Videos: Short, effective workouts that fit into any schedule
- Selection of longer workouts: (up to 25 minutes) to help you build intensity
- 6-Week Program: Structured to gradually increase in intensity, ensuring continuous progress.
- Weekly emails reminding you to log in and supporting your understanding of the exercises
- Expert Instruction: Guided by certified Pilates instructor to ensure proper form and technique.
- Flexibility & Convenience: Access the program anytime, anywhere, and repeat sessions as needed.
- Comprehensive Support: Includes tips for maximising results, modifying exercises, and staying motivated.
Improve your core for just £98!
30-Day Pilates Challenge
This targeted 30-Day Pilates Challenge is specially designed to target your pelvic floor muscles and address abdominal separation, helping you achieve a stronger, more resilient core.