Discover Core 10: Your 6-Week Self-Guided Pilates Journey

Hey there!

Welcome to Core 10, a relaxed, self-paced Pilates program designed to help you strengthen your core and improve pelvic floor function, all in just 10 minutes chunks. This isn’t about hardcore sales pitches or flashy promises – it’s about giving you the tools and guidance you need to feel stronger and more confident in your body.

What’s Core 10 All About?

For the next 6 weeks, you’ll have access to a series of easy-to-follow, 10-minute Pilates videos that you can do anytime, anywhere. These sessions are designed to help you understand and improve your core and pelvic floor function, making everyday movements easier and more comfortable.

Here’s What You Get:

• A programme of 10-Minute Workouts: Perfect for fitting into your busy schedule.
• 6 x longer class recordings (up to 25 minutes)  for you to create a weekly practice
• Step-by-Step Guidance: Learn at your own pace with clear instructions
• Flexible Access: Stream the videos on any device, whenever it suits you.

By the end of the program, you’ll have built further on your understanding of how to engage and strengthen your core and pelvic floor muscles, helping you feel more grounded and stable.

Want More?

If you’re loving the journey and want to dive deeper, I am also offering an upgrade option for unlimited access to the videos, access to live classes and a month of support through our pop-up Facebook group. Connect with others, get your questions answered, and stay motivated!

Ready to start your Core 10 journey? Let’s get moving and feel the difference!

Sign up now and take the first step towards a stronger, more confident you.

See you on the mat!