1 Release 2 Pelvic Floor Release 3 Core 1 4 Core 2 5 Arms 6 Rib mobility 7 Full class 1 (51 mins) 8 Full class 2 (60 mins) 9 Full class 3 (30 mins) 10 Pre-birth moves

1 Molly O'Brien Interview 2 Biomechanics for Birth

1 Hypnobirthing overview

1 Let Go 2 Air Balloon 3 Breech baby 4 Abdominal Birth

1 Nutrition Plan PDF 2 Recipe and Meal ideas PDF 3 5 blocks of Nutrition video (23 mins) 4 Practical ways to get more rest PDF 5 Binding PDF 6 Social Support PDF 7 The Good Enough Parent Video (11mins) 8 4th trimester relaxation 9 Abdominal Birth Recovery

1 Health Visitor Suzelie Gundrie (31 mins) 2 Women's Health Osteopath Jo Day (24 mins) 3 Sleep Consultant Kate Cohen (32 mins) 4 Postnatal Recovery Talk (56 minutes) 5 Give Birth Without Fear (22 mins) 6 The Doula Collective (43 mins)