Tired of feeling disconnected from your core? Join the 30-Day Pilates Challenge today!
Centred Mums Collective
Make a commitment to your wellbeing.
Set up your pelvic floor health and core strength for the rest of your life.
Get rid of back pain, abdominal separation and address pelvic floor dysfunction.
Are you ready to…
- address those pesky leaks?
- improve prolapse symptoms like heaviness and dragging?
- close abdominal separation?
- strengthen your core to prevent back pain?
So you can…
- Jump on the trampoline with your kids
- Stop doing ‘wild wees’
- Do the exercise you want to do
- Feel confident in your body
Introducing: The Centred Mums Collective
It’s time to get your pelvic floor health and core strength back on track with this monthly membership!
We will work on making lasting changes to get you to a place where you can stop worrying about your pelvic floor, live your life as you want to, exercise as you want to and understand what works for your body and what doesn’t. And unlike many approaches, mine doesn’t involve kegels!
The Centred Mums Collective includes:
- Unlimited weekly live classes with me on Zoom – Monday evenings at 8.15pm, Thursday mornings at 7am, Fridays at 12.30pm AND bonus classes every month.
- Exclusive members area with free access to my 30 Day Challenge (worth £30), a whole host of video content including 10 minute videos to fit into your day, PLUS two new 30 minute classes uploaded every week for when you can’t make the live sessions (because we know the juggle is real)
- Expert Workshops: Gain insights and knowledge from informative workshops led by experienced professionals in women’s health, where you’ll learn practical tips (all recorded if you can’t make it live)
- Guided Exercises: Access a variety of specialist, evidence based exercises tailored to strengthen and support your pelvic floor muscles. These exercises are designed to help you progress at your own pace through the on-demand area.
