Tired of feeling disconnected from your core? Join the 30-Day Pilates Challenge today!
The Centred Circle: Pre-Recorded Membership
Are you ready to…
- address those pesky leaks?
- improve prolapse symptoms like heaviness and dragging?
- close abdominal separation?
- strengthen your core to prevent back pain?
So you can…
- Jump on the trampoline with your kids
- Stop doing ‘wild wees’
- Do the exercise you want to do
- Feel confident in your body
If so, I’d love you to join us for this holistic approach to improve your long term pelvic floor health and core strength with pelvic floor friendly Pilates, support and accountability.
Imagine……feeling confident that your pelvic floor would support you, whatever challenges you gave it.…chasing your kids and jumping on the trampoline with them – without worrying about leaks.…feeling confident that you were setting yourself up for a lifetime of better pelvic floor health.
“Just sign up. The sooner you commit to working on the problem, the sooner you will see the benefits. Do the exercises. You won’t regret it.” Maria
Introducing: The Centred Mums Collective
It’s time to get your pelvic floor health and core strength back on track with this monthly membership!
We will work on making lasting changes to get you to a place where you can stop worrying about your pelvic floor, live your life as you want to, exercise as you want to and understand what works for your body and what doesn’t. And unlike many approaches, mine doesn’t involve kegels!
The Centred Mums Collective includes:
- Unlimited weekly live classes with me on Zoom – Monday evenings at 8.15pm, Thursday mornings at 7am, Fridays at 12.30pm AND bonus classes every month.
- Exclusive members area with free access to my 30 Day Challenge (worth £30), a whole host of video content including 10 minute videos to fit into your day, PLUS two new 30 minute classes uploaded every week for when you can’t make the live sessions (because we know the juggle is real)
- Expert Workshops: Gain insights and knowledge from informative workshops led by experienced professionals in women’s health, where you’ll learn practical tips (all recorded if you can’t make it live)
- Guided Exercises: Access a variety of specialist, evidence-based exercises tailored to strengthen and support your pelvic floor muscles. These exercises are designed to help you progress at your own pace through the on-demand area.
“Just wanted to let you know I travelled into London (lots of carrying the pram up and down stairs) and stood for three hours at a party without any prolapse symptoms. The last party I had to stand at I cried afterwards because I was in so much discomfort the whole time. I thought I’d never be able to again. Thank you! X” Jo
11 Modules
Live Class Recordings
30 minute live class recordings for you to catch up on if you can't make it live
Guest speakers
Hannah Hope and Sam Gold are BANT registered Nutritionists specialising in women’s health and hormones. They studied Nutrition at the world-renowned College of Naturopathic medicine in London for 3 years and have completed many additional trainings in this area.
They both had their own journeys into nutrition, but for very similar reasons, and their outlook and mission means they work well together to deliver the same outcomes to their clients.
After years of living with uncomfortable hormonal and gut symptoms, Hannah decided to take matters into her own hands. She studied Nutrition and discovered how to soften the physical and emotional symptoms from these hormonal changes with diet, lifestyle, and natural supplements.
She is now a female hormone expert working with women of all ages in a one-to-one setting or within online group programmes to feel well again.
After struggling in her twenties with erratic moods, severe period pain and misdiagnosed IBS, Sam discovered that natural therapies such as acupuncture, coupled with diet, lifestyle and supplements changed her health radically.
She is now a Women’s Health expert and is passionate about educating women from their mid-thirties, that through nourishment, movement and connection, they can thrive and live a life full of vitality
Sam and Hannah also give corporate talks and write many articles for the press appearing in The Times, Telegraph, Mirror, Sun, Guardian, Express, Metro, Stylist online, Psychologies magazine and other online publications.
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